Courgette, raw
100 g: 16 kcal, 1.3 g protein, 2.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 61% carbohydrate · 10% fat
- Protein
- 1 g 29%
- Carbs
- 3 g 61%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 18% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 45% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 16 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 2.69 g | 2.69 g | 1% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 2.2 g | 2.2 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 95 g | 95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.42 mg | 0.42 mg | 2% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 40 mg | 40 mg | 3% |
| Potassium | 341 mg | 341 mg | 7% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.31 mg | 0.31 mg | 2% |
| Vitamin K | 3.3 mcg | 3.3 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cole leaves, dried, boiled in unsalted water
- Courgette, boiled in unsalted water
- Courgette, fried in butter
- Courgette, fried in corn oil
- Courgette, fried in rapeseed oil
- Courgette, roasted in rapeseed oil
- Cucumber, raw, flesh and skin
- Curly kale, boiled in unsalted water
- Curly kale, raw
- Drumstick leaves, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-627 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.