Courgette, boiled in unsalted water

100 g: 15 kcal, 1.3 g protein, 2.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 56% carbohydrate · 15% fat

Protein: 1 g 29%
Carbs: 3 g 56%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 49% of foods
Sodium: none

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	15 kcal	15 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	2.51 g	2.51 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.69 g	1.69 g
Starch	0.09 g	0.09 g
Water	95 g	95 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.08 g	0.08 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.15 g	0.15 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.37 mg	0.37 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	36 mg	36 mg	3%
Potassium	238 mg	238 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Manganese	0.1 mg	0.1 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Folate	20.6 mcg	20.6 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-628 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.