Coronation chicken, reduced fat, homemade

100 g: 216 kcal, 16.6 g protein, 4.2 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium —
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 17g	33%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Niacin (B3) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 8% carbohydrate · 61% fat

Protein: 17 g 31%
Carbs: 4 g 8%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 40% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	4.2 g	4.2 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	2.9 g	2.9 g
Starch	1.27 g	1.27 g
Water	63 g	63 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	2 g	2 g	10%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	8.09 g	8.09 g
Polyunsaturated fat	3.55 g	3.55 g
Cholesterol	69.8 mg	69.8 mg	23%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.77 mg	0.77 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	136 mg	136 mg	11%
Potassium	211 mg	211 mg	4%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.04 mg	0.04 mg	2%
Selenium	10 mcg	10 mcg	18%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	5.5 mg	5.5 mg	34%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-574 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.