Corn, sweet, white, raw

1 ear, small (5-1/2" to 6-1/2" long) (73 g): 63 kcal, 2.4 g protein, 13.9 g carbohydrate and 0.9 g fat.

Log 1 ear, small (5-1/2" to 6-1/2" long) (73 g) to today

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Nutrition Facts

Serving size1 ear, small (5-1/2" to 6-1/2" long) (73 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, small (5-1/2" to 6-1/2" long) (73 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 76% carbohydrate · 11% fat

Protein: 2 g 13%
Carbs: 14 g 76%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 38% of foods
Sodium: less than 80% of foods

All nutrients (54)

Amounts for 1 ear, small (5-1/2" to 6-1/2" long) (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.8 kcal	86 kcal
Protein	2.35 g	3.22 g	5%
Carbohydrate	13.9 g	19 g	5%
Dietary fiber	1.97 g	2.7 g	7%
Total sugars	2.35 g	3.22 g
Water	55.5 g	76 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.861 g	1.18 g	1%
Saturated fat	0.133 g	0.182 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.253 g	0.347 g
Polyunsaturated fat	0.408 g	0.559 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.46 mg	2 mg	0%
Iron	0.38 mg	0.52 mg	2%
Magnesium	27 mg	37 mg	6%
Phosphorus	65 mg	89 mg	5%
Potassium	197 mg	270 mg	4%
Sodium	10.9 mg	15 mg	0%
Zinc	0.329 mg	0.45 mg	3%
Copper	0.039 mg	0.054 mg	4%
Manganese	0.118 mg	0.161 mg	5%
Selenium	0.438 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.96 mg	6.8 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.051 mg	0.07 mg	0%
Vitamin K	0.219 mcg	0.3 mcg	0%
Thiamin (B1)	0.146 mg	0.2 mg	12%
Riboflavin (B2)	0.044 mg	0.06 mg	3%
Niacin (B3)	1.24 mg	1.7 mg	8%
Pantothenic acid (B5)	0.555 mg	0.76 mg	11%
Vitamin B6	0.04 mg	0.055 mg	2%
Folate	33.6 mcg	46 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.023 g
Threonine	0.094 g	0.129 g
Isoleucine	0.094 g	0.129 g
Leucine	0.254 g	0.348 g
Lysine	0.1 g	0.137 g
Methionine	0.049 g	0.067 g
Cystine	0.019 g	0.026 g
Phenylalanine	0.109 g	0.15 g
Tyrosine	0.09 g	0.123 g
Valine	0.135 g	0.185 g
Arginine	0.096 g	0.131 g
Histidine	0.065 g	0.089 g
Alanine	0.215 g	0.295 g
Aspartic acid	0.178 g	0.244 g
Glutamic acid	0.464 g	0.636 g
Glycine	0.093 g	0.127 g
Proline	0.213 g	0.292 g
Serine	0.112 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.