Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

1 cup (256 g): 156 kcal, 5 g protein, 35.5 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	16%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Pantothenic acid (B5) (27% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 79% carbohydrate · 10% fat

Protein: 5 g 11%
Carbs: 35 g 79%
Fat: 2 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 23% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 34% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	156 kcal	61 kcal
Protein	4.99 g	1.95 g	10%
Carbohydrate	35.5 g	13.9 g	13%
Dietary fiber	4.35 g	1.7 g	16%
Total sugars	10.6 g	4.15 g
Water	211 g	82.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.97 g	0.77 g	3%
Saturated fat	0.197 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.369 g	0.144 g
Polyunsaturated fat	0.596 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	4 mg	1%
Iron	0.922 mg	0.36 mg	5%
Magnesium	38.4 mg	15 mg	9%
Phosphorus	118 mg	46 mg	9%
Potassium	348 mg	136 mg	7%
Sodium	499 mg	195 mg	22%
Zinc	0.998 mg	0.39 mg	9%
Copper	0.072 mg	0.028 mg	8%
Manganese	0.21 mg	0.082 mg	9%
Selenium	1.28 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.12 mcg	2 mcg	1%
Vitamin C	6.66 mg	2.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.077 mg	0.03 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.015 mg	3%
Riboflavin (B2)	0.038 mg	0.015 mg	3%
Niacin (B3)	2.26 mg	0.884 mg	14%
Pantothenic acid (B5)	1.34 mg	0.522 mg	27%
Vitamin B6	0.095 mg	0.037 mg	6%
Folate	97.3 mcg	38 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42.5 mg	16.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.014 g
Threonine	0.2 g	0.078 g
Isoleucine	0.2 g	0.078 g
Leucine	0.538 g	0.21 g
Lysine	0.21 g	0.082 g
Methionine	0.102 g	0.04 g
Cystine	0.041 g	0.016 g
Phenylalanine	0.23 g	0.09 g
Tyrosine	0.189 g	0.074 g
Valine	0.287 g	0.112 g
Arginine	0.202 g	0.079 g
Histidine	0.136 g	0.053 g
Alanine	0.456 g	0.178 g
Aspartic acid	0.379 g	0.148 g
Glutamic acid	0.986 g	0.385 g
Glycine	0.195 g	0.076 g
Proline	0.453 g	0.177 g
Serine	0.236 g	0.092 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.