Corn, sweet, white, frozen, kernels on cob, unprepared

1 ear, yields (125 g): 123 kcal, 4.1 g protein, 29.4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 ear, yields (125 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, yields (125 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 4 g 11%
Carbs: 29 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 88% of foods

All nutrients (49)

Amounts for 1 ear, yields (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	98 kcal
Protein	4.1 g	3.28 g	8%
Carbohydrate	29.4 g	23.5 g	11%
Dietary fiber	3.5 g	2.8 g	13%
Water	89.7 g	71.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.975 g	0.78 g	1%
Saturated fat	0.15 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.285 g	0.228 g
Polyunsaturated fat	0.459 g	0.367 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	4 mg	0%
Iron	0.85 mg	0.68 mg	5%
Magnesium	40 mg	32 mg	10%
Phosphorus	109 mg	87 mg	9%
Potassium	368 mg	294 mg	8%
Sodium	6.25 mg	5 mg	0%
Zinc	0.875 mg	0.7 mg	8%
Copper	0.064 mg	0.051 mg	7%
Manganese	0.198 mg	0.158 mg	9%
Selenium	1 mcg	0.8 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9 mg	7.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.129 mg	0.103 mg	11%
Riboflavin (B2)	0.11 mg	0.088 mg	8%
Niacin (B3)	2.1 mg	1.68 mg	13%
Pantothenic acid (B5)	0.366 mg	0.293 mg	7%
Vitamin B6	0.224 mg	0.179 mg	13%
Folate	50 mcg	40 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.023 g
Threonine	0.165 g	0.132 g
Isoleucine	0.165 g	0.132 g
Leucine	0.443 g	0.354 g
Lysine	0.174 g	0.139 g
Methionine	0.085 g	0.068 g
Cystine	0.034 g	0.027 g
Phenylalanine	0.19 g	0.152 g
Tyrosine	0.156 g	0.125 g
Valine	0.235 g	0.188 g
Arginine	0.166 g	0.133 g
Histidine	0.113 g	0.09 g
Alanine	0.375 g	0.3 g
Aspartic acid	0.31 g	0.248 g
Glutamic acid	0.809 g	0.647 g
Glycine	0.161 g	0.129 g
Proline	0.371 g	0.297 g
Serine	0.195 g	0.156 g

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Sources

USDA FoodData Central record 169365(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.