Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

1 ear, yields (63 g): 59 kcal, 2 g protein, 14.1 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 ear, yields (63 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, yields (63 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 2 g 11%
Carbs: 14 g 82%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 31% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 1 ear, yields (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.2 kcal	94 kcal
Protein	1.96 g	3.11 g	4%
Carbohydrate	14.1 g	22.3 g	5%
Dietary fiber	1.32 g	2.1 g	5%
Water	46.1 g	73.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.466 g	0.74 g	1%
Saturated fat	0.072 g	0.114 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.136 g	0.216 g
Polyunsaturated fat	0.219 g	0.348 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.89 mg	3 mg	0%
Iron	0.384 mg	0.61 mg	2%
Magnesium	18.3 mg	29 mg	4%
Phosphorus	47.3 mg	75 mg	4%
Potassium	158 mg	251 mg	3%
Sodium	2.52 mg	4 mg	0%
Zinc	0.397 mg	0.63 mg	4%
Copper	0.029 mg	0.046 mg	3%
Manganese	0.089 mg	0.142 mg	4%
Selenium	0.441 mcg	0.7 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.02 mg	4.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.174 mg	9%
Riboflavin (B2)	0.043 mg	0.069 mg	3%
Niacin (B3)	0.956 mg	1.52 mg	6%
Pantothenic acid (B5)	0.158 mg	0.25 mg	3%
Vitamin B6	0.141 mg	0.224 mg	8%
Folate	19.5 mcg	31 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.022 g
Threonine	0.079 g	0.125 g
Isoleucine	0.079 g	0.125 g
Leucine	0.212 g	0.336 g
Lysine	0.083 g	0.132 g
Methionine	0.041 g	0.065 g
Cystine	0.016 g	0.025 g
Phenylalanine	0.091 g	0.145 g
Tyrosine	0.075 g	0.119 g
Valine	0.113 g	0.179 g
Arginine	0.079 g	0.126 g
Histidine	0.054 g	0.086 g
Alanine	0.18 g	0.285 g
Aspartic acid	0.149 g	0.236 g
Glutamic acid	0.387 g	0.615 g
Glycine	0.077 g	0.123 g
Proline	0.178 g	0.282 g
Serine	0.093 g	0.148 g

Similar foods

Sources

USDA FoodData Central record 169366(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.