Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

1 cup (165 g): 132 kcal, 4.5 g protein, 32.3 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (165 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 5 g 12%
Carbs: 32 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 28% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	80 kcal
Protein	4.54 g	2.75 g	9%
Carbohydrate	32.3 g	19.6 g	12%
Dietary fiber	3.96 g	2.4 g	14%
Total sugars	5.15 g	3.12 g
Water	127 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.71 g	0.43 g	1%
Saturated fat	0.109 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.208 g	0.126 g
Polyunsaturated fat	0.335 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.6 mg	4 mg	1%
Iron	0.577 mg	0.35 mg	3%
Magnesium	31.4 mg	19 mg	7%
Phosphorus	94 mg	57 mg	8%
Potassium	243 mg	147 mg	5%
Sodium	8.25 mg	5 mg	0%
Zinc	0.66 mg	0.4 mg	6%
Copper	0.061 mg	0.037 mg	7%
Manganese	0.21 mg	0.127 mg	9%
Selenium	1.15 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.12 mg	3.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.116 mg	0.07 mg	1%
Vitamin K	0.495 mcg	0.3 mcg	0%
Thiamin (B1)	0.137 mg	0.083 mg	11%
Riboflavin (B2)	0.117 mg	0.071 mg	9%
Niacin (B3)	2.14 mg	1.3 mg	13%
Pantothenic acid (B5)	0.297 mg	0.18 mg	6%
Vitamin B6	0.213 mg	0.129 mg	13%
Folate	51.1 mcg	31 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.3 mg	22 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.033 g
Threonine	0.205 g	0.124 g
Isoleucine	0.243 g	0.147 g
Leucine	0.446 g	0.27 g
Lysine	0.272 g	0.165 g
Methionine	0.12 g	0.073 g
Cystine	0.068 g	0.041 g
Phenylalanine	0.233 g	0.141 g
Tyrosine	0.188 g	0.114 g
Valine	0.297 g	0.18 g
Arginine	0.224 g	0.136 g
Histidine	0.119 g	0.072 g
Alanine	0.305 g	0.185 g
Aspartic acid	0.389 g	0.236 g
Glutamic acid	0.777 g	0.471 g
Glycine	0.152 g	0.092 g
Proline	0.322 g	0.195 g
Serine	0.277 g	0.168 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.