Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

1 cup, kernels (165 g): 155 kcal, 5.1 g protein, 36.8 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup, kernels (165 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, kernels (165 g) gives you

High in Thiamin (B1) (24% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 82% carbohydrate · 6% fat

Protein: 5 g 11%
Carbs: 37 g 82%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 31% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 1 cup, kernels (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	94 kcal
Protein	5.13 g	3.11 g	10%
Carbohydrate	36.8 g	22.3 g	13%
Dietary fiber	3.46 g	2.1 g	12%
Water	121 g	73.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	0.74 g	2%
Saturated fat	0.188 g	0.114 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.356 g	0.216 g
Polyunsaturated fat	0.574 g	0.348 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.95 mg	3 mg	0%
Iron	1.01 mg	0.61 mg	6%
Magnesium	47.9 mg	29 mg	11%
Phosphorus	124 mg	75 mg	10%
Potassium	414 mg	251 mg	9%
Sodium	6.6 mg	4 mg	0%
Zinc	1.04 mg	0.63 mg	9%
Copper	0.076 mg	0.046 mg	8%
Manganese	0.234 mg	0.142 mg	10%
Selenium	1.15 mcg	0.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.92 mg	4.8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.287 mg	0.174 mg	24%
Riboflavin (B2)	0.114 mg	0.069 mg	9%
Niacin (B3)	2.5 mg	1.52 mg	16%
Pantothenic acid (B5)	0.412 mg	0.25 mg	8%
Vitamin B6	0.37 mg	0.224 mg	22%
Folate	51.1 mcg	31 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.022 g
Threonine	0.206 g	0.125 g
Isoleucine	0.206 g	0.125 g
Leucine	0.554 g	0.336 g
Lysine	0.218 g	0.132 g
Methionine	0.107 g	0.065 g
Cystine	0.041 g	0.025 g
Phenylalanine	0.239 g	0.145 g
Tyrosine	0.196 g	0.119 g
Valine	0.295 g	0.179 g
Arginine	0.208 g	0.126 g
Histidine	0.142 g	0.086 g
Alanine	0.47 g	0.285 g
Aspartic acid	0.389 g	0.236 g
Glutamic acid	1.01 g	0.615 g
Glycine	0.203 g	0.123 g
Proline	0.465 g	0.282 g
Serine	0.244 g	0.148 g

Similar foods

Sources

USDA FoodData Central record 169366(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.