Cookies, vanilla wafers, lower fat

1 medium (4 g): 18 kcal, 0.2 g protein, 2.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 medium (4 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 0 g 4%
Carbs: 3 g 65%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 39% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 6% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 1 medium (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.6 kcal	441 kcal
Protein	0.2 g	5 g	0%
Carbohydrate	2.94 g	73.6 g	1%
Dietary fiber	0.076 g	1.9 g	0%
Total sugars	1.5 g	37.5 g
Water	0.204 g	5.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.608 g	15.2 g	1%
Saturated fat	0.154 g	3.84 g	1%
Monounsaturated fat	0.262 g	6.54 g
Polyunsaturated fat	0.155 g	3.89 g
Omega-3 EPA	0 g	0.008 g
Omega-3 DHA	0 g	0.005 g
Cholesterol	2.04 mg	51 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.92 mg	48 mg	0%
Iron	0.095 mg	2.38 mg	1%
Magnesium	0.56 mg	14 mg	0%
Phosphorus	4.16 mg	104 mg	0%
Potassium	3.88 mg	97 mg	0%
Sodium	15.5 mg	388 mg	1%
Zinc	0.014 mg	0.36 mg	0%
Copper	0.004 mg	0.1 mg	0%
Manganese	0.01 mg	0.262 mg	0%
Selenium	0.452 mcg	11.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.32 mcg	8 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.009 mg	0.23 mg	0%
Vitamin K	0.24 mcg	6 mcg	0%
Thiamin (B1)	0.011 mg	0.275 mg	1%
Riboflavin (B2)	0.013 mg	0.32 mg	1%
Niacin (B3)	0.124 mg	3.11 mg	1%
Pantothenic acid (B5)	0.016 mg	0.41 mg	0%
Vitamin B6	0.003 mg	0.073 mg	0%
Folate	3.84 mcg	96 mcg	1%
Vitamin B12	0.005 mcg	0.13 mcg	0%
Choline	1.1 mg	27.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.068 g
Threonine	0.007 g	0.169 g
Isoleucine	0.009 g	0.213 g
Leucine	0.015 g	0.365 g
Lysine	0.009 g	0.23 g
Methionine	0.004 g	0.105 g
Cystine	0.004 g	0.11 g
Phenylalanine	0.01 g	0.243 g
Tyrosine	0.006 g	0.16 g
Valine	0.01 g	0.244 g
Arginine	0.009 g	0.221 g
Histidine	0.004 g	0.106 g
Alanine	0.008 g	0.188 g
Aspartic acid	0.012 g	0.297 g
Glutamic acid	0.053 g	1.33 g
Glycine	0.007 g	0.167 g
Proline	0.018 g	0.444 g
Serine	0.012 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174973 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.