Cookies, vanilla wafers, higher fat

8 wafers, mini wafers (12 g): 53 kcal, 0.6 g protein, 8.4 g carbohydrate and 1.9 g fat.

Log 8 wafers, mini wafers (12 g) to today

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Nutrition Facts

Serving size8 wafers, mini wafers (12 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 wafers, mini wafers (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 1 g 4%
Carbs: 8 g 63%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 7% of foods
Sodium: less than 24% of foods

All nutrients (59)

Amounts for 8 wafers, mini wafers (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52.8 kcal	455 kcal
Protein	0.568 g	4.9 g	1%
Carbohydrate	8.42 g	72.6 g	3%
Dietary fiber	0.186 g	1.6 g	1%
Total sugars	4.07 g	35.1 g
Starch	4.24 g	36.5 g
Water	0.578 g	4.98 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	16.4 g	2%
Saturated fat	0.492 g	4.25 g	2%
Trans fat	0.07 g	0.6 g
Monounsaturated fat	0.516 g	4.45 g
Polyunsaturated fat	0.782 g	6.74 g
Omega-3 ALA	0.083 g	0.714 g
Omega-3 EPA	0 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.04 mg	9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.18 mg	36 mg	0%
Iron	0.324 mg	2.79 mg	2%
Magnesium	1.39 mg	12 mg	0%
Phosphorus	10.2 mg	88 mg	1%
Potassium	11.5 mg	99 mg	0%
Sodium	37.7 mg	325 mg	2%
Zinc	0.042 mg	0.36 mg	0%
Copper	0.008 mg	0.07 mg	1%
Manganese	0.034 mg	0.29 mg	1%
Selenium	0.65 mcg	5.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.263 mg	2.27 mg	2%
Vitamin K	3.36 mcg	29 mcg	3%
Thiamin (B1)	0.034 mg	0.289 mg	3%
Riboflavin (B2)	0.037 mg	0.316 mg	3%
Niacin (B3)	0.384 mg	3.31 mg	2%
Pantothenic acid (B5)	0.041 mg	0.351 mg	1%
Vitamin B6	0.006 mg	0.055 mg	0%
Folate	12.5 mcg	108 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.33 mg	11.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.041 g
Threonine	0.018 g	0.153 g
Isoleucine	0.021 g	0.184 g
Leucine	0.044 g	0.378 g
Lysine	0.014 g	0.122 g
Methionine	0.012 g	0.102 g
Cystine	0.018 g	0.153 g
Phenylalanine	0.027 g	0.235 g
Tyrosine	0.013 g	0.112 g
Valine	0.024 g	0.204 g
Arginine	0.024 g	0.204 g
Histidine	0.012 g	0.102 g
Alanine	0.02 g	0.174 g
Aspartic acid	0.03 g	0.255 g
Glutamic acid	0.182 g	1.57 g
Glycine	0.023 g	0.194 g
Proline	0.101 g	0.868 g
Serine	0.032 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174974 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.