Cookies, vanilla sandwich with creme filling, reduced fat

100 g: 423 kcal, 4.2 g protein, 78.2 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 78g	28%
Dietary Fiber 2g	8%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (32% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (21% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 74% carbohydrate · 22% fat

Protein: 4 g 4%
Carbs: 78 g 74%
Fat: 10 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 36% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 6% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	423 kcal
Protein	4.17 g	4.17 g	8%
Carbohydrate	78.2 g	78.2 g	28%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	37.5 g	37.5 g
Water	6.25 g	6.25 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	3.17 g	3.17 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	5.6 g	5.6 g
Polyunsaturated fat	1.12 g	1.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	2.25 mg	2.25 mg	13%
Magnesium	12 mg	12 mg	3%
Phosphorus	60 mg	60 mg	5%
Potassium	104 mg	104 mg	2%
Sodium	354 mg	354 mg	15%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.077 mg	0.077 mg	9%
Selenium	17.6 mcg	17.6 mcg	32%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.31 mg	1.31 mg	9%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.402 mg	0.402 mg	34%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	3.01 mg	3.01 mg	19%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	148 mcg	148 mcg	37%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	1.2 mg	1.2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171868 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.