Cookies, oatmeal, prepared from recipe, without raisins

100 g: 447 kcal, 6.8 g protein, 66.4 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 35mg	12%
Sodium 600mg	26%
Total Carbohydrate 66g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 110mg	8%
Iron 2.7mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (46% DV), Selenium (31% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 7 g 6%
Carbs: 66 g 59%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Sodium: less than 12% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	447 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	66.4 g	66.4 g	24%
Water	6.2 g	6.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	3.58 g	3.58 g	18%
Monounsaturated fat	7.67 g	7.67 g
Polyunsaturated fat	5.59 g	5.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	2.7 mg	2.7 mg	15%
Magnesium	43 mg	43 mg	10%
Phosphorus	167 mg	167 mg	13%
Potassium	182 mg	182 mg	4%
Sodium	598 mg	598 mg	26%
Zinc	0.93 mg	0.93 mg	8%
Copper	0.168 mg	0.168 mg	19%
Manganese	1.06 mg	1.06 mg	46%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	160 mcg	18%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.262 mg	0.262 mg	22%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	1.31 mg	1.31 mg	8%
Pantothenic acid (B5)	0.361 mg	0.361 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.088 g
Threonine	0.231 g	0.231 g
Isoleucine	0.28 g	0.28 g
Leucine	0.51 g	0.51 g
Lysine	0.276 g	0.276 g
Methionine	0.137 g	0.137 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.351 g	0.351 g
Tyrosine	0.23 g	0.23 g
Valine	0.348 g	0.348 g
Arginine	0.392 g	0.392 g
Histidine	0.158 g	0.158 g
Alanine	0.308 g	0.308 g
Aspartic acid	0.496 g	0.496 g
Glutamic acid	1.64 g	1.64 g
Glycine	0.283 g	0.283 g
Proline	0.497 g	0.497 g
Serine	0.345 g	0.345 g

Similar foods

Sources

USDA FoodData Central record 172807 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.