Cookies, oatmeal, dry mix

1 package, (17.5 oz) (496 g): 2292 kcal, 32.2 g protein, 333.8 g carbohydrate and 95.2 g fat.

Log 1 package, (17.5 oz) (496 g) to today

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Nutrition Facts

Serving size1 package, (17.5 oz) (496 g)

Amount per serving

Calories2290

% Daily Value*

Total Fat 95g	122%
Saturated Fat 24g	118%
Trans Fat —
Cholesterol 0mg	0%
Sodium 2350mg	102%
Total Carbohydrate 334g	121%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 32g	64%
Vitamin D —
Calcium 120mg	10%
Iron 11mg	60%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (17.5 oz) (496 g) gives you

High in Protein (64% DV), Iron (61% DV), Magnesium (57% DV), Phosphorus (65% DV), Zinc (36% DV), Copper (110% DV), Manganese (265% DV), Selenium (96% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (53% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (45% DV), Folate (95% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 57% carbohydrate · 37% fat

Protein: 32 g 6%
Carbs: 334 g 58%
Fat: 95 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 44% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 91% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 1 package, (17.5 oz) (496 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	2292 kcal	462 kcal
Protein	32.2 g	6.5 g	64%
Carbohydrate	334 g	67.3 g	121%
Water	26.3 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	95.2 g	19.2 g	122%
Saturated fat	23.6 g	4.75 g	118%
Monounsaturated fat	52.4 g	10.6 g
Polyunsaturated fat	13.8 g	2.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	124 mg	25 mg	10%
Iron	11 mg	2.22 mg	61%
Magnesium	238 mg	48 mg	57%
Phosphorus	808 mg	163 mg	65%
Potassium	908 mg	183 mg	19%
Sodium	2346 mg	473 mg	102%
Zinc	3.97 mg	0.8 mg	36%
Copper	0.992 mg	0.2 mg	110%
Manganese	6.1 mg	1.23 mg	265%
Selenium	52.6 mcg	10.6 mcg	96%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4.96 mcg	1 mcg	1%
Vitamin C	0.496 mg	0.1 mg	1%
Thiamin (B1)	0.704 mg	0.142 mg	59%
Riboflavin (B2)	0.694 mg	0.14 mg	53%
Niacin (B3)	6.45 mg	1.3 mg	40%
Pantothenic acid (B5)	2.27 mg	0.457 mg	45%
Vitamin B6	0.208 mg	0.042 mg	12%
Folate	382 mcg	77 mcg	95%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.56 g	0.113 g
Threonine	0.908 g	0.183 g
Isoleucine	1.23 g	0.247 g
Leucine	2.41 g	0.486 g
Lysine	1.3 g	0.262 g
Methionine	0.59 g	0.119 g
Cystine	0.932 g	0.188 g
Phenylalanine	1.62 g	0.327 g
Tyrosine	1.12 g	0.226 g
Valine	1.65 g	0.332 g
Arginine	1.95 g	0.394 g
Histidine	0.719 g	0.145 g
Alanine	1.37 g	0.277 g
Aspartic acid	2.35 g	0.473 g
Glutamic acid	8.24 g	1.66 g
Glycine	1.51 g	0.304 g
Proline	2.45 g	0.494 g
Serine	1.66 g	0.335 g

Similar foods

Sources

USDA FoodData Central record 174960 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.