Cookies, oatmeal, commercially prepared, special dietary

100 g: 449 kcal, 4.8 g protein, 69.9 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 70g	25%
Dietary Fiber 3g	10%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.1mg	25%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Manganese (28% DV), Thiamin (B1) (38% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 5 g 4%
Carbs: 70 g 61%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	449 kcal	449 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	69.9 g	69.9 g	25%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	31.6 g	31.6 g
Water	6.5 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	2.69 g	2.69 g	13%
Monounsaturated fat	7.55 g	7.55 g
Polyunsaturated fat	6.78 g	6.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	4.07 mg	4.07 mg	23%
Magnesium	17 mg	17 mg	4%
Phosphorus	122 mg	122 mg	10%
Potassium	175 mg	175 mg	4%
Sodium	273 mg	273 mg	12%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.64 mg	0.64 mg	28%
Selenium	4.4 mcg	4.4 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.52 mg	1.52 mg	10%
Vitamin K	7 mcg	7 mcg	6%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	3.24 mg	3.24 mg	20%
Pantothenic acid (B5)	0.285 mg	0.285 mg	6%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	74 mcg	74 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	12 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.137 g	0.137 g
Isoleucine	0.174 g	0.174 g
Leucine	0.337 g	0.337 g
Lysine	0.185 g	0.185 g
Methionine	0.093 g	0.093 g
Cystine	0.129 g	0.129 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.157 g	0.157 g
Valine	0.232 g	0.232 g
Arginine	0.28 g	0.28 g
Histidine	0.112 g	0.112 g
Alanine	0.196 g	0.196 g
Aspartic acid	0.345 g	0.345 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.21 g	0.21 g
Proline	0.383 g	0.383 g
Serine	0.25 g	0.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172734 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.