Cookies, oatmeal, commercially prepared, soft-type

100 g: 409 kcal, 6.1 g protein, 65.7 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 15g	19%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 5mg	2%
Sodium 350mg	15%
Total Carbohydrate 66g	24%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 90mg	6%
Iron 2.8mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (61% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 63% carbohydrate · 31% fat

Protein: 6 g 6%
Carbs: 66 g 63%
Fat: 15 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	409 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	65.7 g	65.7 g	24%
Dietary fiber	2.7 g	2.7 g	10%
Water	11 g	11 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	3.63 g	3.63 g	18%
Monounsaturated fat	7.99 g	7.99 g
Polyunsaturated fat	2.2 g	2.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	2.79 mg	2.79 mg	16%
Magnesium	30 mg	30 mg	7%
Phosphorus	209 mg	209 mg	17%
Potassium	135 mg	135 mg	3%
Sodium	349 mg	349 mg	15%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.55 mg	0.55 mg	61%
Manganese	0.421 mg	0.421 mg	18%
Selenium	10.5 mcg	10.5 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.186 mg	0.186 mg	16%
Riboflavin (B2)	0.228 mg	0.228 mg	18%
Niacin (B3)	1.82 mg	1.82 mg	11%
Pantothenic acid (B5)	0.461 mg	0.461 mg	9%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	52 mcg	52 mcg	13%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.193 g	0.193 g
Isoleucine	0.24 g	0.24 g
Leucine	0.45 g	0.45 g
Lysine	0.271 g	0.271 g
Methionine	0.13 g	0.13 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.301 g	0.301 g
Tyrosine	0.213 g	0.213 g
Valine	0.314 g	0.314 g
Arginine	0.375 g	0.375 g
Histidine	0.142 g	0.142 g
Alanine	0.275 g	0.275 g
Aspartic acid	0.489 g	0.489 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.268 g	0.268 g
Proline	0.416 g	0.416 g
Serine	0.337 g	0.337 g

Similar foods

Sources

USDA FoodData Central record 172726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.