Cookies, ladyfingers, without lemon juice and rind

1 ladyfinger (11 g): 40 kcal, 1.2 g protein, 6.6 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 ladyfinger (11 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 25mg	8%
Sodium 15mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ladyfinger (11 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 1 g 12%
Carbs: 7 g 66%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 56% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 36% of foods

All nutrients (48)

Amounts for 1 ladyfinger (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	39.9 kcal	363 kcal
Protein	1.17 g	10.6 g	2%
Carbohydrate	6.57 g	59.7 g	2%
Dietary fiber	0.11 g	1 g	0%
Water	2.15 g	19.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1 g	9.1 g	1%
Saturated fat	0.332 g	3.02 g	2%
Monounsaturated fat	0.412 g	3.75 g
Polyunsaturated fat	0.157 g	1.42 g
Omega-3 EPA	0 g	0.004 g
Omega-3 DHA	0.004 g	0.036 g
Cholesterol	24.3 mg	221 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.17 mg	47 mg	0%
Iron	0.394 mg	3.58 mg	2%
Magnesium	1.32 mg	12 mg	0%
Phosphorus	19 mg	173 mg	2%
Potassium	12.4 mg	113 mg	0%
Sodium	16.2 mg	147 mg	1%
Zinc	0.125 mg	1.14 mg	1%
Copper	0.01 mg	0.095 mg	1%
Manganese	0.026 mg	0.24 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	167 mcg	2%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.031 mg	0.284 mg	3%
Riboflavin (B2)	0.047 mg	0.428 mg	4%
Niacin (B3)	0.231 mg	2.1 mg	1%
Pantothenic acid (B5)	0.123 mg	1.12 mg	2%
Vitamin B6	0.013 mg	0.122 mg	1%
Folate	11.6 mcg	105 mcg	3%
Vitamin B12	0.083 mcg	0.75 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.133 g
Threonine	0.051 g	0.467 g
Isoleucine	0.057 g	0.516 g
Leucine	0.095 g	0.861 g
Lysine	0.075 g	0.679 g
Methionine	0.029 g	0.268 g
Cystine	0.025 g	0.224 g
Phenylalanine	0.056 g	0.511 g
Tyrosine	0.045 g	0.408 g
Valine	0.064 g	0.579 g
Arginine	0.067 g	0.61 g
Histidine	0.027 g	0.248 g
Alanine	0.055 g	0.502 g
Aspartic acid	0.098 g	0.888 g
Glutamic acid	0.211 g	1.92 g
Glycine	0.038 g	0.346 g
Proline	0.069 g	0.625 g
Serine	0.084 g	0.761 g

Similar foods

Sources

USDA FoodData Central record 172821 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.