Cookies, ladyfingers, without lemon juice and rind

100 g: 363 kcal, 10.6 g protein, 59.7 g carbohydrate and 9.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 220mg	74%
Sodium 150mg	6%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D —
Calcium 50mg	4%
Iron 3.6mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (20% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (33% DV), Pantothenic acid (B5) (22% DV), Folate (26% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 11 g 12%
Carbs: 60 g 66%
Fat: 9 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 56% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 36% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	59.7 g	59.7 g	22%
Dietary fiber	1 g	1 g	4%
Water	19.5 g	19.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.1 g	9.1 g	12%
Saturated fat	3.02 g	3.02 g	15%
Monounsaturated fat	3.75 g	3.75 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.036 g	0.036 g
Cholesterol	221 mg	221 mg	74%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	3.58 mg	3.58 mg	20%
Magnesium	12 mg	12 mg	3%
Phosphorus	173 mg	173 mg	14%
Potassium	113 mg	113 mg	2%
Sodium	147 mg	147 mg	6%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.24 mg	0.24 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	167 mcg	167 mcg	19%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.284 mg	0.284 mg	24%
Riboflavin (B2)	0.428 mg	0.428 mg	33%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	1.12 mg	1.12 mg	22%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	105 mcg	105 mcg	26%
Vitamin B12	0.75 mcg	0.75 mcg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.133 g	0.133 g
Threonine	0.467 g	0.467 g
Isoleucine	0.516 g	0.516 g
Leucine	0.861 g	0.861 g
Lysine	0.679 g	0.679 g
Methionine	0.268 g	0.268 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.511 g	0.511 g
Tyrosine	0.408 g	0.408 g
Valine	0.579 g	0.579 g
Arginine	0.61 g	0.61 g
Histidine	0.248 g	0.248 g
Alanine	0.502 g	0.502 g
Aspartic acid	0.888 g	0.888 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.346 g	0.346 g
Proline	0.625 g	0.625 g
Serine	0.761 g	0.761 g

Similar foods

Sources

USDA FoodData Central record 172821 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.