Cookies, ladyfingers, with lemon juice and rind

1 breakfast, treat (approx 4" x 2" x 7/8") (24 g): 88 kcal, 2.5 g protein, 14.3 g carbohydrate and 2.2 g fat.

Log 1 breakfast, treat (approx 4" x 2" x 7/8") (24 g) to today

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Nutrition Facts

Serving size1 breakfast, treat (approx 4" x 2" x 7/8") (24 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 55mg	18%
Sodium 35mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 breakfast, treat (approx 4" x 2" x 7/8") (24 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 3 g 12%
Carbs: 14 g 66%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 56% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 9% of foods
Sodium: less than 36% of foods

All nutrients (56)

Amounts for 1 breakfast, treat (approx 4" x 2" x 7/8") (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	87.6 kcal	365 kcal
Protein	2.54 g	10.6 g	5%
Carbohydrate	14.3 g	59.7 g	5%
Dietary fiber	0.24 g	1 g	1%
Total sugars	6.09 g	25.4 g
Water	4.68 g	19.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	9.1 g	3%
Saturated fat	0.737 g	3.07 g	4%
Monounsaturated fat	0.901 g	3.75 g
Polyunsaturated fat	0.341 g	1.42 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.009 g	0.036 g
Cholesterol	53 mg	221 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	47 mg	1%
Iron	0.859 mg	3.58 mg	5%
Magnesium	2.88 mg	12 mg	1%
Phosphorus	41.5 mg	173 mg	3%
Potassium	27.1 mg	113 mg	1%
Sodium	35.3 mg	147 mg	2%
Zinc	0.274 mg	1.14 mg	2%
Copper	0.023 mg	0.095 mg	3%
Manganese	0.058 mg	0.24 mg	3%
Selenium	5.06 mcg	21.1 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.72 mcg	3 mcg	0%
Vitamin C	0.888 mg	3.7 mg	1%
Vitamin D	0.144 mcg	0.6 mcg	1%
Vitamin E	0.151 mg	0.63 mg	1%
Vitamin K	0.048 mcg	0.2 mcg	0%
Thiamin (B1)	0.068 mg	0.284 mg	6%
Riboflavin (B2)	0.103 mg	0.428 mg	8%
Niacin (B3)	0.505 mg	2.1 mg	3%
Pantothenic acid (B5)	0.268 mg	1.12 mg	5%
Vitamin B6	0.029 mg	0.122 mg	2%
Folate	18.2 mcg	76 mcg	5%
Vitamin B12	0.18 mcg	0.75 mcg	8%
Choline	22.1 mg	92 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.133 g
Threonine	0.112 g	0.467 g
Isoleucine	0.124 g	0.516 g
Leucine	0.207 g	0.861 g
Lysine	0.163 g	0.679 g
Methionine	0.064 g	0.268 g
Cystine	0.054 g	0.224 g
Phenylalanine	0.123 g	0.511 g
Tyrosine	0.098 g	0.408 g
Valine	0.139 g	0.579 g
Arginine	0.146 g	0.61 g
Histidine	0.06 g	0.248 g
Alanine	0.12 g	0.502 g
Aspartic acid	0.213 g	0.888 g
Glutamic acid	0.461 g	1.92 g
Glycine	0.083 g	0.346 g
Proline	0.15 g	0.625 g
Serine	0.183 g	0.761 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174959 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.