Cookies, graham crackers, plain or honey, lowfat

100 g: 386 kcal, 5.7 g protein, 78 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 78g	28%
Dietary Fiber 6g	20%
Total Sugars 23g
Includes Added Sugars ≤23g	≤46%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 3.1mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Calcium (33% DV), Copper (22% DV), Selenium (61% DV), Thiamin (B1) (38% DV), Niacin (B3) (24% DV), Folate (30% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 81% carbohydrate · 13% fat

Protein: 6 g 6%
Carbs: 78 g 81%
Fat: 6 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 42% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 10% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	78 g	78 g	28%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	22.9 g	22.9 g
Water	8.01 g	8.01 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	5.71 g	7%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	1.72 g	1.72 g
Polyunsaturated fat	3.37 g	3.37 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	429 mg	429 mg	33%
Iron	3.09 mg	3.09 mg	17%
Magnesium	56 mg	56 mg	13%
Phosphorus	163 mg	163 mg	13%
Potassium	171 mg	171 mg	4%
Sodium	629 mg	629 mg	27%
Zinc	1.16 mg	1.16 mg	11%
Copper	0.197 mg	0.197 mg	22%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.453 mg	0.453 mg	38%
Riboflavin (B2)	0.236 mg	0.236 mg	18%
Niacin (B3)	3.82 mg	3.82 mg	24%
Vitamin B6	0.158 mg	0.158 mg	9%
Folate	118 mcg	118 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	12.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.