Cookies, gluten-free, lemon wafer

100 g: 515 kcal, 0 g protein, 74.4 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 24g	31%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol —
Sodium 110mg	5%
Total Carbohydrate 74g	27%
Dietary Fiber 0g	0%
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 0g	0%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (21% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 58% carbohydrate · 42% fat

Protein: 0 g 0%
Carbs: 74 g 58%
Fat: 24 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: none
Total fat: less than 11% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 39% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	515 kcal	515 kcal
Protein	0 g	0 g	0%
Carbohydrate	74.4 g	74.4 g	27%
Dietary fiber	0 g	0 g	0%
Total sugars	42.3 g	42.3 g
Starch	33.5 g	33.5 g
Water	1.12 g	1.12 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	10.5 g	10.5 g	53%
Trans fat	0.043 g	0.043 g
Monounsaturated fat	8.31 g	8.31 g
Polyunsaturated fat	2.67 g	2.67 g
Omega-3 ALA	0.088 g	0.088 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.18 mg	0.18 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	39 mg	39 mg	3%
Potassium	36 mg	36 mg	1%
Sodium	111 mg	111 mg	5%
Zinc	0.03 mg	0.03 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.019 mg	0.019 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	3.12 mg	3.12 mg	21%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	0.065 mg	0.065 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 171859 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.