Cookies, chocolate chip, commercially prepared, soft-type

100 g: 444 kcal, 3.6 g protein, 65.8 g carbohydrate and 19.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 20g	25%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol —
Sodium 280mg	12%
Total Carbohydrate 66g	24%
Dietary Fiber 2g	6%
Total Sugars 37g
Includes Added Sugars ≤37g	≤74%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Copper (25% DV), Riboflavin (B2) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 4 g 3%
Carbs: 66 g 58%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 34% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 7% of foods
Sodium: less than 29% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	3.63 g	3.63 g	7%
Carbohydrate	65.8 g	65.8 g	24%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	37.1 g	37.1 g
Starch	24 g	24 g
Water	9.88 g	9.88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.8 g	19.8 g	25%
Saturated fat	9.75 g	9.75 g	49%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	6.97 g	6.97 g
Polyunsaturated fat	1.79 g	1.79 g
Omega-3 ALA	0.051 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	4.07 mg	4.07 mg	23%
Magnesium	29 mg	29 mg	7%
Phosphorus	61 mg	61 mg	5%
Potassium	130 mg	130 mg	3%
Sodium	276 mg	276 mg	12%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.227 mg	0.227 mg	25%
Manganese	0.423 mg	0.423 mg	18%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	1.55 mg	10%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.283 mg	0.283 mg	22%
Niacin (B3)	2.06 mg	2.06 mg	13%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.117 g	0.117 g
Isoleucine	0.154 g	0.154 g
Leucine	0.268 g	0.268 g
Lysine	0.156 g	0.156 g
Methionine	0.069 g	0.069 g
Cystine	0.069 g	0.069 g
Phenylalanine	0.177 g	0.177 g
Tyrosine	0.118 g	0.118 g
Valine	0.179 g	0.179 g
Arginine	0.14 g	0.14 g
Histidine	0.073 g	0.073 g
Alanine	0.119 g	0.119 g
Aspartic acid	0.195 g	0.195 g
Glutamic acid	1.06 g	1.06 g
Glycine	0.116 g	0.116 g
Proline	0.367 g	0.367 g
Serine	0.193 g	0.193 g

Similar foods

Sources

USDA FoodData Central record 172717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.