Complan powder, original and sweet

100 g: 438 kcal, 15.6 g protein, 61.7 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol —
Sodium 190mg	8%
Total Carbohydrate 62g	22%
Dietary Fiber 0g	0%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 16g	31%
Vitamin D 4.4mcg	20%
Calcium 540mg	40%
Iron 7.4mg	40%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Calcium (42% DV), Iron (41% DV), Magnesium (23% DV), Phosphorus (35% DV), Zinc (48% DV), Copper (59% DV), Manganese (23% DV), Selenium (35% DV), Vitamin C (78% DV), Vitamin D (22% DV), Vitamin K (56% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (106% DV), Vitamin B6 (71% DV), Folate (45% DV), Vitamin B12 (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 56% carbohydrate · 30% fat

Protein: 16 g 14%
Carbs: 62 g 56%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 67% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: none
Total sugars: less than 5% of foods
Sodium: less than 33% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	438 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	61.7 g	61.7 g	22%
Dietary fiber	0 g	0 g	0%
Total sugars	40.8 g	40.8 g
Starch	0 g	0 g
Water	3.5 g	3.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	6.5 g	6.5 g	33%
Trans fat	0 g	0 g
Monounsaturated fat	6.3 g	6.3 g
Polyunsaturated fat	1.6 g	1.6 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	540 mg	540 mg	42%
Iron	7.4 mg	7.4 mg	41%
Magnesium	96 mg	96 mg	23%
Phosphorus	440 mg	440 mg	35%
Potassium	660 mg	660 mg	14%
Sodium	190 mg	190 mg	8%
Zinc	5.3 mg	5.3 mg	48%
Copper	0.53 mg	0.53 mg	59%
Manganese	0.53 mg	0.53 mg	23%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	70 mg	70 mg	78%
Vitamin D	4.4 mcg	4.4 mcg	22%
Vitamin K	67 mcg	67 mcg	56%
Thiamin (B1)	0.96 mg	0.96 mg	80%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	5.3 mg	5.3 mg	106%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	180 mcg	180 mcg	45%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-729 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.