Collards, frozen, chopped, unprepared

1 package, (3 lb) (1361 g): 449 kcal, 36.6 g protein, 87.9 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 package, (3 lb) (1361 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 88g	32%
Dietary Fiber 49g	175%
Total Sugars —
Includes Added Sugars —
Protein 37g	73%
Vitamin D 0mcg	0%
Calcium 2740mg	210%
Iron 14.6mg	80%
Potassium 3440mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 lb) (1361 g) gives you

High in Protein (73% DV), Dietary fiber (175% DV), Calcium (210% DV), Iron (81% DV), Magnesium (94% DV), Phosphorus (29% DV), Potassium (73% DV), Zinc (32% DV), Copper (80% DV), Manganese (375% DV), Selenium (35% DV), Vitamin A (694% DV), Vitamin C (605% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (115% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (92% DV), Folate (248% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 37 g 27%
Carbs: 88 g 65%
Fat: 5 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 package, (3 lb) (1361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	449 kcal	33 kcal
Protein	36.6 g	2.69 g	73%
Carbohydrate	87.9 g	6.46 g	32%
Dietary fiber	49 g	3.6 g	175%
Water	1219 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	0.37 g	6%
Saturated fat	0.653 g	0.048 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.367 g	0.027 g
Polyunsaturated fat	2.42 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2736 mg	201 mg	210%
Iron	14.6 mg	1.07 mg	81%
Magnesium	395 mg	29 mg	94%
Phosphorus	367 mg	27 mg	29%
Potassium	3443 mg	253 mg	73%
Sodium	653 mg	48 mg	28%
Zinc	3.54 mg	0.26 mg	32%
Copper	0.721 mg	0.053 mg	80%
Manganese	8.62 mg	0.633 mg	375%
Selenium	19.1 mcg	1.4 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6247 mcg	459 mcg	694%
Vitamin C	544 mg	40 mg	605%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.68 mg	0.05 mg	57%
Riboflavin (B2)	1.5 mg	0.11 mg	115%
Niacin (B3)	8.72 mg	0.641 mg	55%
Pantothenic acid (B5)	1.5 mg	0.11 mg	30%
Vitamin B6	1.57 mg	0.115 mg	92%
Folate	994 mcg	73 mcg	248%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.476 g	0.035 g
Threonine	1.29 g	0.095 g
Isoleucine	1.48 g	0.109 g
Leucine	2.27 g	0.167 g
Lysine	1.74 g	0.128 g
Methionine	0.504 g	0.037 g
Cystine	0.367 g	0.027 g
Phenylalanine	1.31 g	0.096 g
Tyrosine	0.994 g	0.073 g
Valine	1.78 g	0.131 g
Arginine	1.88 g	0.138 g
Histidine	0.694 g	0.051 g
Alanine	1.58 g	0.116 g
Aspartic acid	2.8 g	0.206 g
Glutamic acid	3.06 g	0.225 g
Glycine	1.4 g	0.103 g
Proline	1.57 g	0.115 g
Serine	1.18 g	0.087 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.