Collards, frozen, chopped, unprepared

100 g: 33 kcal, 2.7 g protein, 6.5 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (28% DV), Vitamin A (51% DV), Vitamin C (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 6 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	33 kcal	33 kcal
Protein	2.69 g	2.69 g	5%
Carbohydrate	6.46 g	6.46 g	2%
Dietary fiber	3.6 g	3.6 g	13%
Water	89.5 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.37 g	0.37 g	0%
Saturated fat	0.048 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.178 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	201 mg	201 mg	15%
Iron	1.07 mg	1.07 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	27 mg	27 mg	2%
Potassium	253 mg	253 mg	5%
Sodium	48 mg	48 mg	2%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.633 mg	0.633 mg	28%
Selenium	1.4 mcg	1.4 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	459 mcg	459 mcg	51%
Vitamin C	40 mg	40 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.641 mg	0.641 mg	4%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.035 g
Threonine	0.095 g	0.095 g
Isoleucine	0.109 g	0.109 g
Leucine	0.167 g	0.167 g
Lysine	0.128 g	0.128 g
Methionine	0.037 g	0.037 g
Cystine	0.027 g	0.027 g
Phenylalanine	0.096 g	0.096 g
Tyrosine	0.073 g	0.073 g
Valine	0.131 g	0.131 g
Arginine	0.138 g	0.138 g
Histidine	0.051 g	0.051 g
Alanine	0.116 g	0.116 g
Aspartic acid	0.206 g	0.206 g
Glutamic acid	0.225 g	0.225 g
Glycine	0.103 g	0.103 g
Proline	0.115 g	0.115 g
Serine	0.087 g	0.087 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.