Cod, flesh only, steamed, weighed with bones and skin
100 g: 86 kcal, 19.9 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Selenium (47% DV), Vitamin B12 (67% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
93% protein · 0% carbohydrate · 7% fat
- Protein
- 20 g 93%
- Carbs
- 0 g 0%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 75% of foods
- Protein: more than 75% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86 kcal | 86 kcal | |
| Protein | 19.9 g | 19.9 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.2 g | 66.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.18 g | 0.18 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.16 g | 0.16 g | |
| Polyunsaturated fat | 0.12 g | 0.12 g | |
| Cholesterol | 58.9 mg | 58.9 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 365 mg | 365 mg | 8% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 26 mcg | 26 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.6 mcg | 1.6 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cod, flesh only, poached in milk, butter and salt added
- Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
- Cod, flesh only, raw
- Cod, flesh only, salted and smoked, raw
- Cod, flesh only, steamed
- Cod, in batter, baked
- Cod, in batter, fried in dripping, takeaway
- Cod, in batter, fried in rapeseed oil
- Cod, in batter, fried, takeaway
- Cod, in breadcrumbs, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-468 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.