Cod, in batter, baked

100 g: 229 kcal, 12.3 g protein, 20.3 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 420mg	18%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (31% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 34% carbohydrate · 45% fat

Protein: 12 g 21%
Carbs: 20 g 34%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 60% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 18% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	20.3 g	20.3 g	7%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2 g	2 g
Starch	16.1 g	16.1 g
Water	56 g	56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	1.71 g	1.71 g	9%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	6.65 g	6.65 g
Polyunsaturated fat	2.75 g	2.75 g
Omega-3 ALA	0.61 g	0.61 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	36.5 mg	36.5 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.51 mg	0.51 mg	3%
Magnesium	21 mg	21 mg	5%
Phosphorus	158 mg	158 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	424 mg	424 mg	18%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.14 mg	0.14 mg	6%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.09 mg	0.09 mg	2%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.7 mcg	1.7 mcg	71%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-369 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.