Cod, flesh only, poached in milk, butter and salt added
100 g: 94 kcal, 20.9 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Selenium (60% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 0% carbohydrate · 11% fat
- Protein
- 21 g 89%
- Carbs
- 0 g 0%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 78% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 94 kcal | 94 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 53 mg | 53 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 33 mcg | 33 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.61 mg | 0.61 mg | 4% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cod, dried, salted, boiled
- Cod, flesh only, baked
- Cod, flesh only, baked, weighed with bones and skin
- Cod, flesh only, grilled
- Cod, flesh only, microwaved
- Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin
- Cod, flesh only, raw
- Cod, flesh only, salted and smoked, raw
- Cod, flesh only, steamed
- Cod, flesh only, steamed, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-015 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.