Coconut ice, homemade

100 g: 369 kcal, 1.8 g protein, 66.5 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	16%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 67g	24%
Dietary Fiber 3g	9%
Total Sugars 67g
Includes Added Sugars ≤67g	≤134%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 69% carbohydrate · 29% fat

Protein: 2 g 2%
Carbs: 67 g 69%
Fat: 12 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 22% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 1% of foods
Sodium: less than 77% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	66.5 g	66.5 g	24%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	67.1 g	67.1 g
Starch	0 g	0 g
Water	17.2 g	17.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	10.5 g	10.5 g	53%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.76 g	0.76 g
Polyunsaturated fat	0.29 g	0.29 g
Cholesterol	1.2 mg	1.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.82 mg	0.82 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	50 mg	50 mg	4%
Potassium	162 mg	162 mg	3%
Sodium	17 mg	17 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.35 mg	0.35 mg	15%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-786 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.