Clementines, raw
100 g: 47 kcal, 0.9 g protein, 12 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 6% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (54% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 1 g 6%
- Carbs
- 12 g 91%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 14% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47 kcal | 47 kcal | |
| Protein | 0.85 g | 0.85 g | 2% |
| Carbohydrate | 12 g | 12 g | 4% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 9.18 g | 9.18 g | |
| Starch | 0 g | 0 g | |
| Water | 86.6 g | 86.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.15 g | 0.15 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 21 mg | 21 mg | 2% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.06 mg | 0.06 mg | 1% |
| Copper | 0.043 mg | 0.043 mg | 5% |
| Manganese | 0.023 mg | 0.023 mg | 1% |
| Selenium | 0.1 mcg | 0.1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 48.8 mg | 48.8 mg | 54% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.086 mg | 0.086 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.636 mg | 0.636 mg | 4% |
| Pantothenic acid (B5) | 0.151 mg | 0.151 mg | 3% |
| Vitamin B6 | 0.075 mg | 0.075 mg | 4% |
| Folate | 24 mcg | 24 mcg | 6% |
| Choline | 14 mg | 14 mg | 3% |
Similar foods
- Cherries, sweet, canned, water pack, solids and liquids
- Cherries, sweet, dark red, raw
- Cherries, sweet, raw
- Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Cherry juice, tart
- Crabapples, raw
- Cranberries, dried, sweetened
- Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
- Cranberries, raw
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Sources
- USDA FoodData Central record 168195(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.