Chilchen (Red Berry Beverage) (Navajo)
100 g: 44 kcal, 0.8 g protein, 8.7 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 80% carbohydrate · 13% fat
- Protein
- 1 g 7%
- Carbs
- 9 g 80%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 14% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 52% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 80% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 44 kcal | 44 kcal | |
| Protein | 0.81 g | 0.81 g | 2% |
| Carbohydrate | 8.68 g | 8.68 g | 3% |
| Total sugars | 2.6 g | 2.6 g | |
| Water | 89.7 g | 89.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.63 g | 0.63 g | 1% |
| Saturated fat | 0.075 g | 0.075 g | 0% |
| Monounsaturated fat | 0.135 g | 0.135 g | |
| Polyunsaturated fat | 0.151 g | 0.151 g | |
| Omega-3 ALA | 0.007 g | 0.007 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.95 mg | 0.95 mg | 5% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 23 mg | 23 mg | 2% |
| Potassium | 28 mg | 28 mg | 1% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.19 mg | 0.19 mg | 2% |
| Copper | 0.019 mg | 0.019 mg | 2% |
| Manganese | 0.074 mg | 0.074 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.248 mg | 0.248 mg | 2% |
| Pantothenic acid (B5) | 0.03 mg | 0.03 mg | 1% |
| Vitamin B6 | 0.033 mg | 0.033 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
Similar foods
- Caribou, liver, raw (Alaska Native)
- Caribou, rump meat, half dried (Alaska Native)
- Caribou, shoulder meat, dried (Alaska Native)
- Caribou, tongue, raw (Alaska Native)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
- Chokecherries, raw, pitted (Shoshone Bannock)
- Cloudberries, raw (Alaska Native)
- Cockles, raw (Alaska Native)
Sources
- USDA FoodData Central record 167630(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.