Chocolate, white

100 g: 529 kcal, 8 g protein, 0 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 31g	40%
Saturated Fat 18g	92%
Trans Fat —
Cholesterol —
Sodium 110mg	5%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 56g
Includes Added Sugars ≤56g	≤111%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 0.2mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (21% DV), Riboflavin (B2) (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 0% carbohydrate · 90% fat

Protein: 8 g 10%
Carbs: 0 g 0%
Fat: 31 g 90%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 49% of foods
Total fat: less than 7% of foods
Total sugars: less than 3% of foods
Sodium: less than 39% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	529 kcal	529 kcal
Protein	8 g	8 g	16%
Total sugars	55.5 g	55.5 g
Starch	0 g	0 g
Water	0.6 g	0.6 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	30.9 g	40%
Saturated fat	18.4 g	18.4 g	92%
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	1.1 g	1.1 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	270 mg	270 mg	21%
Iron	0.2 mg	0.2 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	350 mg	350 mg	7%
Sodium	110 mg	110 mg	5%
Zinc	0.9 mg	0.9 mg	8%
Copper	0 mg	0 mg	0%
Manganese	0.02 mg	0.02 mg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.49 mg	0.49 mg	38%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-091 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.