Chocolate, milk

100 g: 519 kcal, 7.3 g protein, 55.6 g carbohydrate and 31.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 31g	40%
Saturated Fat 19g	94%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 90mg	4%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	8%
Total Sugars 53g
Includes Added Sugars ≤53g	≤107%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 230mg	15%
Iron 2.1mg	10%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (34% DV), Riboflavin (B2) (41% DV), Vitamin B12 (88% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 42% carbohydrate · 53% fat

Protein: 7 g 5%
Carbs: 56 g 42%
Fat: 31 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 47% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 3% of foods
Sodium: less than 43% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	519 kcal	519 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	55.6 g	55.6 g	20%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	53.3 g	53.3 g
Starch	0 g	0 g
Water	1.6 g	1.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	31.1 g	40%
Saturated fat	18.7 g	18.7 g	94%
Trans fat	0.16 g	0.16 g
Monounsaturated fat	9.6 g	9.6 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.1 mg	22.1 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	226 mg	226 mg	17%
Iron	2.05 mg	2.05 mg	11%
Magnesium	57 mg	57 mg	14%
Phosphorus	224 mg	224 mg	18%
Potassium	451 mg	451 mg	10%
Sodium	89 mg	89 mg	4%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.31 mg	0.31 mg	34%
Manganese	0.3 mg	0.3 mg	13%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.53 mg	0.53 mg	41%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-648 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.