Chocolate-flavored hazelnut spread

1 serving, 2 TBSP (37 g): 199 kcal, 2 g protein, 23.1 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 serving, 2 TBSP (37 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 TBSP (37 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 2 g 4%
Carbs: 23 g 46%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 40% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 3% of foods
Sodium: less than 71% of foods

All nutrients (38)

Amounts for 1 serving, 2 TBSP (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	539 kcal
Protein	2 g	5.41 g	4%
Carbohydrate	23.1 g	62.4 g	8%
Dietary fiber	2 g	5.4 g	7%
Total sugars	20 g	54 g
Water	0.396 g	1.07 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11 g	29.7 g	14%
Saturated fat	10.5 g	28.4 g	53%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	108 mg	3%
Iron	1.62 mg	4.38 mg	9%
Magnesium	23.7 mg	64 mg	6%
Phosphorus	56.2 mg	152 mg	4%
Potassium	151 mg	407 mg	3%
Sodium	15.2 mg	41 mg	1%
Zinc	0.392 mg	1.06 mg	4%
Copper	0.174 mg	0.469 mg	19%
Manganese	0.321 mg	0.868 mg	14%
Selenium	1.33 mcg	3.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.37 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	4.96 mg	12%
Vitamin K	0.703 mcg	1.9 mcg	1%
Thiamin (B1)	0.031 mg	0.085 mg	3%
Riboflavin (B2)	0.063 mg	0.17 mg	5%
Niacin (B3)	0.158 mg	0.427 mg	1%
Pantothenic acid (B5)	0.132 mg	0.357 mg	3%
Vitamin B6	0.03 mg	0.082 mg	2%
Folate	5.18 mcg	14 mcg	1%
Vitamin B12	0.1 mcg	0.27 mcg	4%
Choline	6.51 mg	17.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.59 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.