Cauliflower in white sauce, made with skimmed milk, homemade
100 g: 58 kcal, 2.8 g protein, 7.1 g carbohydrate and 2.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 44% carbohydrate · 39% fat
- Protein
- 3 g 17%
- Carbs
- 7 g 44%
- Fat
- 3 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 28% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 71% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58 kcal | 58 kcal | |
| Protein | 2.8 g | 2.8 g | 6% |
| Carbohydrate | 7.11 g | 7.11 g | 3% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 1.82 g | 1.82 g | |
| Water | 87.3 g | 87.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 1.46 g | 1.46 g | 7% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 6.5 mg | 6.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 206 mg | 206 mg | 4% |
| Sodium | 38 mg | 38 mg | 2% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 20 mg | 20 mg | 22% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-716 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.