Chili with beans, canned

1 tbsp (16 g): 16 kcal, 1 g protein, 2.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 70mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 48% carbohydrate · 30% fat

Protein: 1 g 22%
Carbs: 2 g 48%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 42% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 48% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.5 kcal	103 kcal
Protein	0.979 g	6.12 g	2%
Carbohydrate	2.12 g	13.2 g	1%
Dietary fiber	0.528 g	3.3 g	2%
Total sugars	0.264 g	1.65 g
Water	12.1 g	75.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.602 g	3.76 g	1%
Saturated fat	0.181 g	1.13 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.256 g	1.6 g
Polyunsaturated fat	0.04 g	0.249 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.72 mg	17 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.52 mg	47 mg	1%
Iron	0.549 mg	3.43 mg	3%
Magnesium	7.2 mg	45 mg	2%
Phosphorus	24.6 mg	154 mg	2%
Potassium	58.4 mg	365 mg	1%
Sodium	67.7 mg	423 mg	3%
Zinc	0.32 mg	2 mg	3%
Copper	0.019 mg	0.117 mg	2%
Manganese	0.021 mg	0.134 mg	1%
Selenium	0.208 mcg	1.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.72 mcg	17 mcg	0%
Vitamin C	0.272 mg	1.7 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.52 mg	1%
Vitamin K	0.304 mcg	1.9 mcg	0%
Thiamin (B1)	0.008 mg	0.048 mg	1%
Riboflavin (B2)	0.017 mg	0.105 mg	1%
Niacin (B3)	0.057 mg	0.358 mg	0%
Pantothenic acid (B5)	0.227 mg	1.42 mg	5%
Vitamin B6	0.021 mg	0.132 mg	1%
Folate	3.68 mcg	23 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.23 mg	20.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.069 g
Threonine	0.038 g	0.24 g
Isoleucine	0.04 g	0.25 g
Leucine	0.073 g	0.456 g
Lysine	0.065 g	0.409 g
Methionine	0.015 g	0.095 g
Cystine	0.01 g	0.061 g
Phenylalanine	0.047 g	0.292 g
Tyrosine	0.026 g	0.164 g
Valine	0.047 g	0.294 g
Arginine	0.058 g	0.36 g
Histidine	0.026 g	0.164 g
Alanine	0.042 g	0.265 g
Aspartic acid	0.105 g	0.659 g
Glutamic acid	0.14 g	0.877 g
Glycine	0.042 g	0.261 g
Proline	0.04 g	0.251 g
Serine	0.047 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.