Chili with beans, canned

100 g: 103 kcal, 6.1 g protein, 13.2 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 420mg	18%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.4mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Pantothenic acid (B5) (28% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 48% carbohydrate · 30% fat

Protein: 6 g 22%
Carbs: 13 g 48%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 42% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 48% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	6.12 g	6.12 g	12%
Carbohydrate	13.2 g	13.2 g	5%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	1.65 g	1.65 g
Water	75.5 g	75.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.76 g	3.76 g	5%
Saturated fat	1.13 g	1.13 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	0.249 g	0.249 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	3.43 mg	3.43 mg	19%
Magnesium	45 mg	45 mg	11%
Phosphorus	154 mg	154 mg	12%
Potassium	365 mg	365 mg	8%
Sodium	423 mg	423 mg	18%
Zinc	2 mg	2 mg	18%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.134 mg	0.134 mg	6%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	0.358 mg	0.358 mg	2%
Pantothenic acid (B5)	1.42 mg	1.42 mg	28%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.2 mg	20.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.24 g	0.24 g
Isoleucine	0.25 g	0.25 g
Leucine	0.456 g	0.456 g
Lysine	0.409 g	0.409 g
Methionine	0.095 g	0.095 g
Cystine	0.061 g	0.061 g
Phenylalanine	0.292 g	0.292 g
Tyrosine	0.164 g	0.164 g
Valine	0.294 g	0.294 g
Arginine	0.36 g	0.36 g
Histidine	0.164 g	0.164 g
Alanine	0.265 g	0.265 g
Aspartic acid	0.659 g	0.659 g
Glutamic acid	0.877 g	0.877 g
Glycine	0.261 g	0.261 g
Proline	0.251 g	0.251 g
Serine	0.293 g	0.293 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.