Caribou, shoulder meat, dried (Alaska Native)
100 g: 271 kcal, 59.4 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 165mg | 55% |
| Sodium 950mg | 41% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 119% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 11mg | 60% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (119% DV), Iron (61% DV), Phosphorus (44% DV), Zinc (85% DV), Copper (87% DV), Selenium (67% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (100% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (29% DV), Vitamin B12 (629% DV), Choline (47% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 59 g 88%
- Carbs
- 0 g 0%
- Fat
- 4 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 100% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 5% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 59.4 g | 59.4 g | 119% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 33.8 g | 33.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.67 g | 3.67 g | 5% |
| Saturated fat | 1.59 g | 1.59 g | 8% |
| Monounsaturated fat | 1.2 g | 1.2 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g | |
| Omega-3 EPA | 0.015 g | 0.015 g | |
| Omega-3 DHA | 0.008 g | 0.008 g | |
| Cholesterol | 164 mg | 164 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 11 mg | 11 mg | 61% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 550 mg | 550 mg | 44% |
| Potassium | 810 mg | 810 mg | 17% |
| Sodium | 950 mg | 950 mg | 41% |
| Zinc | 9.4 mg | 9.4 mg | 85% |
| Copper | 0.78 mg | 0.78 mg | 87% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 36.8 mcg | 36.8 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.312 mg | 0.312 mg | 26% |
| Riboflavin (B2) | 1.3 mg | 1.3 mg | 100% |
| Niacin (B3) | 14.8 mg | 14.8 mg | 93% |
| Pantothenic acid (B5) | 4.15 mg | 4.15 mg | 83% |
| Vitamin B6 | 0.499 mg | 0.499 mg | 29% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 15.1 mcg | 15.1 mcg | 629% |
| Choline | 258 mg | 258 mg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Caribou, eye, raw (Alaska Native)
- Caribou, hind quarter meat, raw (Alaska Native)
- Caribou, hind quarter, meat, cooked (Alaska Native)
- Caribou, liver, raw (Alaska Native)
- Caribou, rump meat, half dried (Alaska Native)
- Caribou, tongue, raw (Alaska Native)
- Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Chilchen (Red Berry Beverage) (Navajo)
- Chiton, leathery, gumboots (Alaska Native)
- Chokecherries, raw, pitted (Northern Plains Indians)
Sources
- USDA FoodData Central record 168049(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.