Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

100 g: 88 kcal, 4.9 g protein, 13.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (36% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 59% carbohydrate · 19% fat

Protein: 5 g 22%
Carbs: 13 g 59%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 39% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 27% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	4.92 g	4.92 g	10%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	4.4 g	4.4 g	16%
Water	78.5 g	78.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	1.95 g	3%
Saturated fat	0.204 g	0.204 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.444 g	0.444 g
Polyunsaturated fat	0.881 g	0.881 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.23 mg	1.23 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	80 mg	80 mg	6%
Potassium	144 mg	144 mg	3%
Sodium	278 mg	278 mg	12%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.818 mg	0.818 mg	36%
Selenium	2 mcg	2 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.13 mg	0.13 mg	1%
Pantothenic acid (B5)	0.299 mg	0.299 mg	6%
Vitamin B6	0.473 mg	0.473 mg	28%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.6 mg	32.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.184 g	0.184 g
Isoleucine	0.212 g	0.212 g
Leucine	0.352 g	0.352 g
Lysine	0.331 g	0.331 g
Methionine	0.065 g	0.065 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.265 g	0.265 g
Tyrosine	0.123 g	0.123 g
Valine	0.208 g	0.208 g
Arginine	0.466 g	0.466 g
Histidine	0.136 g	0.136 g
Alanine	0.212 g	0.212 g
Aspartic acid	0.582 g	0.582 g
Glutamic acid	0.866 g	0.866 g
Glycine	0.206 g	0.206 g
Proline	0.204 g	0.204 g
Serine	0.249 g	0.249 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175206 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.