Chicken, skin, roasted/grilled, dry
100 g: 501 kcal, 21.5 g protein, 0 g carbohydrate and 46.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 46g | 59% |
|---|---|
| Saturated Fat 13g | 65% |
| Trans Fat 0.5g | |
| Cholesterol 170mg | 57% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 1mcg | 6% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 0% carbohydrate · 83% fat
- Protein
- 22 g 17%
- Carbs
- 0 g 0%
- Fat
- 46 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 79% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 501 kcal | 501 kcal | |
| Protein | 21.5 g | 21.5 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 31.1 g | 31.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 46.1 g | 46.1 g | 59% |
| Saturated fat | 12.9 g | 12.9 g | 65% |
| Trans fat | 0.6 g | 0.6 g | |
| Monounsaturated fat | 22.5 g | 22.5 g | |
| Polyunsaturated fat | 7.7 g | 7.7 g | |
| Omega-3 ALA | 1.02 g | 1.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 170 mg | 170 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, meat, average, roasted
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, casseroled
- Chicken, skin, raw
- Chicken, skin, roasted/grilled, moist
- Chicken, thighs, casseroled, meat and skin
- Chicken, thighs, casseroled, meat and skin, weighed with bone
- Chicken, thighs, casseroled, meat only, diced
- Chicken, whole, corn-fed, raw, meat and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-332 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.