Chicken, skin, roasted/grilled, moist
100 g: 452 kcal, 17 g protein, 0 g carbohydrate and 42.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 12g | 60% |
| Trans Fat 0.5g | |
| Cholesterol 135mg | 45% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 0% carbohydrate · 85% fat
- Protein
- 17 g 15%
- Carbs
- 0 g 0%
- Fat
- 43 g 85%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 69% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 452 kcal | 452 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 41.6 g | 41.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.6 g | 42.6 g | 55% |
| Saturated fat | 12 g | 12 g | 60% |
| Trans fat | 0.6 g | 0.6 g | |
| Monounsaturated fat | 20.8 g | 20.8 g | |
| Polyunsaturated fat | 7.1 g | 7.1 g | |
| Cholesterol | 135 mg | 135 mg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, casseroled
- Chicken, skin, raw
- Chicken, skin, roasted/grilled, dry
- Chicken, thighs, casseroled, meat and skin
- Chicken, thighs, casseroled, meat and skin, weighed with bone
- Chicken, thighs, casseroled, meat only, diced
- Chicken, whole, corn-fed, raw, meat and skin
- Chicken, whole, corn-fed, raw, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-333 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.