Chicken, skin, casseroled
100 g: 407 kcal, 13.4 g protein, 0 g carbohydrate and 39.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat 0.5g | |
| Cholesterol 105mg | 35% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 27% |
| Vitamin D 0.7mcg | 4% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 0% carbohydrate · 87% fat
- Protein
- 13 g 13%
- Carbs
- 0 g 0%
- Fat
- 39 g 87%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 63% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 407 kcal | 407 kcal | |
| Protein | 13.4 g | 13.4 g | 27% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 48.6 g | 48.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.3 g | 39.3 g | 50% |
| Saturated fat | 11 g | 11 g | 55% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 19.1 g | 19.1 g | |
| Polyunsaturated fat | 6.5 g | 6.5 g | |
| Cholesterol | 105 mg | 105 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 55 mg | 55 mg | 2% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, light meat, roasted
- Chicken, meat, average, raw
- Chicken, meat, average, roasted
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, raw
- Chicken, skin, roasted/grilled, dry
- Chicken, skin, roasted/grilled, moist
- Chicken, thighs, casseroled, meat and skin
- Chicken, thighs, casseroled, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-316 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.