Chicken, whole, corn-fed, raw, meat and skin
100 g: 218 kcal, 18.8 g protein, 0 g carbohydrate and 15.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (22% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (27% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 19 g 34%
- Carbs
- 0 g 0%
- Fat
- 16 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 72% of foods
- Total fat: less than 21% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 218 kcal | |
| Protein | 18.8 g | 18.8 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.9 g | 15.9 g | 20% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 6.9 g | 6.9 g | |
| Polyunsaturated fat | 3.2 g | 3.2 g | |
| Cholesterol | 98 mg | 98 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 7.5 mg | 7.5 mg | 47% |
| Pantothenic acid (B5) | 1.1 mg | 1.1 mg | 22% |
| Vitamin B6 | 0.46 mg | 0.46 mg | 27% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, skin, roasted/grilled, dry
- Chicken, skin, roasted/grilled, moist
- Chicken, thighs, casseroled, meat and skin
- Chicken, thighs, casseroled, meat and skin, weighed with bone
- Chicken, thighs, casseroled, meat only, diced
- Chicken, whole, corn-fed, raw, meat and skin, weighed with bone
- Chicken, whole, corn-fed, roasted, meat and skin
- Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone
- Chicken, whole, raw, meat and skin
- Chicken, whole, raw, meat and skin, weighed with bone
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-303 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.