Chicken, meat, average, roasted
100 g: 177 kcal, 27.3 g protein, 0 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 55% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (55% DV), Selenium (29% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (21% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 27 g 62%
- Carbs
- 0 g 0%
- Fat
- 8 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 50% of foods
- Protein: more than 92% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 27.3 g | 27.3 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.5 g | 7.5 g | 10% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.4 g | 3.4 g | |
| Polyunsaturated fat | 1.5 g | 1.5 g | |
| Cholesterol | 105 mg | 105 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 9.2 mg | 9.2 mg | 57% |
| Pantothenic acid (B5) | 1.39 mg | 1.39 mg | 28% |
| Vitamin B6 | 0.36 mg | 0.36 mg | 21% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, leg quarter, roasted, meat and skin
- Chicken, leg quarter, roasted, meat and skin, weighed with bone
- Chicken, light meat, raw
- Chicken, light meat, roasted
- Chicken, meat, average, raw
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, casseroled
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- Chicken, skin, roasted/grilled, dry
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-331 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.