Chicken pieces, coated, takeaway
100 g: 267 kcal, 18.5 g protein, 18.1 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 540mg | 23% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (26% DV), Vitamin B12 (71% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 26% carbohydrate · 47% fat
- Protein
- 19 g 27%
- Carbs
- 18 g 26%
- Fat
- 14 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 72% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: none
- Sodium: less than 14% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 267 kcal | 267 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 18.1 g | 18.1 g | 7% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 16 g | 16 g | |
| Water | 44.5 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 2.32 g | 2.32 g | 12% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 7.15 g | 7.15 g | |
| Polyunsaturated fat | 3.84 g | 3.84 g | |
| Cholesterol | 44.6 mg | 44.6 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 0.65 mg | 0.65 mg | 4% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 218 mg | 218 mg | 17% |
| Potassium | 350 mg | 350 mg | 7% |
| Sodium | 535 mg | 535 mg | 23% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 7.4 mg | 7.4 mg | 46% |
| Pantothenic acid (B5) | 1.15 mg | 1.15 mg | 23% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.7 mcg | 1.7 mcg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Burger, chicken/turkey, coated, retail, grilled
- Chicken breast/steak, coated, baked
- Chicken portions, battered, deep fried, takeaway
- Chicken, breast, casseroled, meat and skin
- Chicken, breast, casseroled, meat and skin, weighed with bone
- Chicken, breast, casseroled, meat only
- Chicken, breast, grilled with skin, meat only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-501 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.