Chicken, meatless

100 g: 224 kcal, 23.6 g protein, 3.6 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 4g	1%
Dietary Fiber 4g	13%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.3mg	20%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (27% DV), Copper (77% DV), Manganese (51% DV), Vitamin B6 (41% DV), Vitamin B12 (91% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 7% carbohydrate · 51% fat

Protein: 24 g 42%
Carbs: 4 g 7%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 83% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 84% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	23.6 g	23.6 g	47%
Carbohydrate	3.64 g	3.64 g	1%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	1.53 g	1.53 g	8%
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	5.02 g	5.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	3.27 mg	3.27 mg	18%
Magnesium	17 mg	17 mg	4%
Phosphorus	335 mg	335 mg	27%
Potassium	54 mg	54 mg	1%
Sodium	709 mg	709 mg	31%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.689 mg	0.689 mg	77%
Manganese	1.18 mg	1.18 mg	51%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.68 mg	2.68 mg	18%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.579 mg	0.579 mg	12%
Vitamin B6	0.7 mg	0.7 mg	41%
Folate	76 mcg	76 mcg	19%
Vitamin B12	2.18 mcg	2.18 mcg	91%
Choline	71.6 mg	71.6 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.