Chicken, light meat, roasted
100 g: 153 kcal, 30.2 g protein, 0 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.3mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Phosphorus (20% DV), Selenium (25% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (32% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
79% protein · 0% carbohydrate · 21% fat
- Protein
- 30 g 79%
- Carbs
- 0 g 0%
- Fat
- 4 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 96% of foods
- Total fat: less than 57% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 153 kcal | 153 kcal | |
| Protein | 30.2 g | 30.2 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 66.9 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.6 g | 3.6 g | 5% |
| Saturated fat | 1.02 g | 1.02 g | 5% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.62 g | 1.62 g | |
| Polyunsaturated fat | 0.73 g | 0.73 g | |
| Cholesterol | 82 mg | 82 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 14 mcg | 14 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 0.04 mcg | 0.04 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 12.6 mg | 12.6 mg | 79% |
| Pantothenic acid (B5) | 1.38 mg | 1.38 mg | 28% |
| Vitamin B6 | 0.54 mg | 0.54 mg | 32% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, leg quarter, raw, meat and skin
- Chicken, leg quarter, raw, meat and skin, weighed with bone
- Chicken, leg quarter, roasted, meat and skin
- Chicken, leg quarter, roasted, meat and skin, weighed with bone
- Chicken, light meat, raw
- Chicken, meat, average, raw
- Chicken, meat, average, roasted
- Chicken, portions, not coated, deep-fried, meat and skin
- Chicken, portions, not coated, deep-fried, meat and skin, weighed with bone
- Chicken, skin, casseroled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-330 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.