Chicken, leg quarter, roasted, meat and skin
100 g: 236 kcal, 20.9 g protein, 0 g carbohydrate and 16.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 115mg | 38% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Selenium (29% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV), Vitamin B12 (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 21 g 35%
- Carbs
- 0 g 0%
- Fat
- 17 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 78% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 16.9 g | 22% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 7.8 g | 7.8 g | |
| Polyunsaturated fat | 3.2 g | 3.2 g | |
| Cholesterol | 115 mg | 115 mg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 95 mg | 95 mg | 4% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 5 mg | 5 mg | 31% |
| Pantothenic acid (B5) | 1.21 mg | 1.21 mg | 24% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, leg quarter, casseroled, meat and skin
- Chicken, leg quarter, casseroled, meat and skin, weighed with bone
- Chicken, leg quarter, casseroled, meat only
- Chicken, leg quarter, raw, meat and skin
- Chicken, leg quarter, raw, meat and skin, weighed with bone
- Chicken, leg quarter, roasted, meat and skin, weighed with bone
- Chicken, light meat, raw
- Chicken, light meat, roasted
- Chicken, meat, average, raw
- Chicken, meat, average, roasted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-337 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.