Chicken, canned, meat only, with broth

100 g: 165 kcal, 21.8 g protein, 0 g carbohydrate and 8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 60mg	21%
Sodium 500mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Selenium (29% DV), Niacin (B3) (40% DV), Vitamin B6 (21% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 22 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 80% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.95 g	7.95 g	10%
Saturated fat	2.2 g	2.2 g	11%
Monounsaturated fat	3.15 g	3.15 g
Polyunsaturated fat	1.75 g	1.75 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.58 mg	1.58 mg	9%
Magnesium	12 mg	12 mg	3%
Phosphorus	111 mg	111 mg	9%
Potassium	138 mg	138 mg	3%
Sodium	503 mg	503 mg	22%
Zinc	1.41 mg	1.41 mg	13%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.015 mg	0.015 mg	1%
Selenium	15.8 mcg	15.8 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.129 mg	0.129 mg	10%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	0.85 mg	0.85 mg	17%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.29 mcg	0.29 mcg	12%
Choline	64 mg	64 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.243 g	0.243 g
Threonine	0.895 g	0.895 g
Isoleucine	1.08 g	1.08 g
Leucine	1.58 g	1.58 g
Lysine	1.76 g	1.76 g
Methionine	0.574 g	0.574 g
Cystine	0.297 g	0.297 g
Phenylalanine	0.842 g	0.842 g
Tyrosine	0.699 g	0.699 g
Valine	1.05 g	1.05 g
Arginine	1.35 g	1.35 g
Histidine	0.636 g	0.636 g
Alanine	1.26 g	1.26 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.39 g	1.39 g
Proline	1.04 g	1.04 g
Serine	0.762 g	0.762 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171099 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.