Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (38 g): 100 kcal, 10.2 g protein, 1.2 g carbohydrate and 5.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (38 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (38 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 35mg	12%
Sodium 35mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (38 g) gives you

High in Protein (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 5% carbohydrate · 53% fat

Protein: 10 g 42%
Carbs: 1 g 5%
Fat: 6 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 91% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	99.6 kcal	262 kcal
Protein	10.2 g	26.8 g	20%
Carbohydrate	1.21 g	3.18 g	0%
Dietary fiber	0.038 g	0.1 g	0%
Water	20.6 g	54.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.69 g	15 g	7%
Saturated fat	1.55 g	4.09 g	8%
Monounsaturated fat	2.23 g	5.87 g
Polyunsaturated fat	1.3 g	3.41 g
Omega-3 EPA	0.004 g	0.01 g
Omega-3 DHA	0.019 g	0.05 g
Cholesterol	36.9 mg	97 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.32 mg	14 mg	0%
Iron	0.566 mg	1.49 mg	3%
Magnesium	9.5 mg	25 mg	2%
Phosphorus	71.1 mg	187 mg	6%
Potassium	90.1 mg	237 mg	2%
Sodium	33.4 mg	88 mg	1%
Zinc	0.958 mg	2.52 mg	9%
Copper	0.034 mg	0.089 mg	4%
Manganese	0.014 mg	0.036 mg	1%
Selenium	7.56 mcg	19.9 mcg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	29 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.036 mg	0.094 mg	3%
Riboflavin (B2)	0.092 mg	0.243 mg	7%
Niacin (B3)	2.64 mg	6.95 mg	16%
Pantothenic acid (B5)	0.45 mg	1.19 mg	9%
Vitamin B6	0.125 mg	0.33 mg	7%
Folate	5.7 mcg	15 mcg	1%
Vitamin B12	0.114 mcg	0.3 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.302 g
Threonine	0.42 g	1.1 g
Isoleucine	0.511 g	1.35 g
Leucine	0.744 g	1.96 g
Lysine	0.824 g	2.17 g
Methionine	0.271 g	0.713 g
Cystine	0.136 g	0.358 g
Phenylalanine	0.399 g	1.05 g
Tyrosine	0.33 g	0.869 g
Valine	0.495 g	1.3 g
Arginine	0.629 g	1.66 g
Histidine	0.301 g	0.791 g
Alanine	0.582 g	1.53 g
Aspartic acid	0.899 g	2.37 g
Glutamic acid	1.53 g	4.03 g
Glycine	0.624 g	1.64 g
Proline	0.492 g	1.29 g
Serine	0.361 g	0.949 g

Similar foods

Sources

USDA FoodData Central record 173624 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.